Where to Get a Fresh Lunch on Oahu: Salads, Wraps, and Sandwiches

Looking for a healthy lunch on Oahu that fits what you're craving? Some days call for a crisp salad with fruit and a bright dressing. Other days, you want a grilled steak wrap or a sandwich that feels like a proper midday meal.

At Aloha Salads, we offer both. Our menu includes salads, wraps, subs, and soups, so you can choose lunch based on your appetite rather than settling for the same thing every day.

We've been serving Oahu since 2006, and today you'll find us at six shopping centers across the island. Whether you're on a lunch break, running errands, or exploring a different part of Oahu, here's how to find something you'll enjoy.

Craving Something Fresh? Start With a Salad

A salad can be a satisfying lunch when the ingredients match your appetite. Maybe you want something fruity with a little crunch, or perhaps you'd rather have avocado, chicken, and a creamy dressing.

Our salad menu gives you several ways to go.

For Something Fruity: Aloha Passion

The Aloha Passion combines mixed greens with mango, apples, red grapes, cranberries, blue cheese, and candied walnuts, finished with passion orange vinaigrette.

It's a good choice when you're in the mood for sweet fruit, crunchy walnuts, and the contrast of blue cheese.

For a Heartier Salad: Kamuela Cobb

If you want a salad with more savory ingredients, try our Kamuela Cobb.

It brings together mixed greens, avocado, grape tomatoes, egg, bacon, blue cheese, and chicken with herb ranch dressing.

The combination of chicken, egg, and avocado makes it a natural option when you're craving a more substantial salad.

For Island-Inspired Flavors: Ono Island Ahi

Our Ono Island Ahi combines mixed greens with ahi tuna, mango, avocado, coconut, strawberries, green onions, and bean sprouts. Passion orange vinaigrette brings the ingredients together.

We use fresh, local ahi supplied through a Honolulu seafood company, with catch-vessel traceability.

It's worth considering when you want seafood for lunch without choosing a sandwich.

Every salad comes with pita bread. You can also explore our Design Your Own Salad option if you'd rather choose your own combination of greens, toppings, cheese, and dressing.

Want Something More Filling? Try a Wrap or Sub

Not everyone wants a salad for lunch, and that's part of why our menu includes a substantial selection of wraps and subs.

If you're choosing lunch with a coworker, friend, or family member who prefers a sandwich, there are plenty of options to consider.

Grilled Steak Wrap

Our Grilled Steak Wrap includes grilled steak, mushrooms, red onion, provolone, romaine, sundried tomatoes, and goddess dressing.

It's a hearty option for someone who wants steak and cheese alongside fresh vegetables.

Curried Chicken Wrap

For a different flavor combination, the Curried Chicken Wrap brings together curried chicken, mango chutney, carrots, cranberries, grapes, coconut, and romaine in pita.

The fruit adds sweetness alongside the curry flavors, making it a good alternative to a more traditional chicken sandwich.

Chicken Pesto Sandwich

Our Chicken Pesto Sandwich combines grilled chicken, pesto, basil, mixed greens, tomatoes, and mayo on your choice of bread.

If you're craving a familiar sandwich with chicken and herbs, this is an easy place to start.

Club Sub

The Club Sub includes turkey bacon, avocado, lettuce, tomato, and mayo, with your choice of bread.

It's a straightforward option when you want a sandwich rather than a salad.

And if you're in the mood for something warm and cheesy, our Grilled Cheese Soup Combo pairs havarti, cheddar, and fresh mozzarella on sourdough with tomato bisque.

Looking for a Plant-Based Lunch?

If you're choosing a lunch without meat or other animal-derived ingredients, our menu includes three designated vegan options:

Vegan Aloha Mediterranean

Vegan Mandarin Ginger

Vegan Hummus Pita Wrap

For a different option, our regular Hummus Pita Wrap includes hummus, feta, kalamata olives, cucumbers, sundried tomatoes, bell peppers, red onions, and dill. Because it contains feta, it isn't one of our designated vegan items.

Check the menu for the specific vegan version when ordering.

You can also explore our Design Your Own Salad and choose ingredients based on your preferences.

Choose Your Lunch Based on Your Day

The right lunch depends on more than whether you're hungry. Think about what you want to eat and how much time you have.

If you're picking up lunch between appointments or on your way back to work, deciding what you want before you arrive can make ordering easier.

For a group with different preferences, having salads and sandwiches on the same menu also makes choosing a lunch spot simpler.

Find an Aloha Salads Location Near You on Oahu

We have six restaurant locations on Oahu, each inside a shopping center. That makes it possible to plan lunch around your workday, shopping trip, or time spent in a particular part of the island.

Kailua Shopping Center

600 Kailua Road #103, Kailua, HI 96734

Our Kailua location is an option for residents, workers, and visitors spending time on the Windward side.

Hours: Monday to Saturday, 10 AM–8 PM; Sunday, 11 AM–8 PM.

Kahala Mall Shopping Center

4211 Waialae Avenue, Honolulu, HI 96816

You'll find us at Kahala Mall, next to Starbucks. It's a convenient lunch option if you're already visiting the shopping center or working nearby.

Hours: Monday to Saturday, 10 AM–8 PM; Sunday, 11 AM–7 PM.

Kaneohe Windward Mall

46-056 Kamehameha Highway #F-2, Kaneohe, HI 96744

For lunch in Kaneohe, visit our Windward Mall location. Choose from salads, wraps, and subs while you're in the area.

Hours: Monday to Saturday, 11 AM–7 PM; Sunday, 11 AM–6 PM.

Kapolei Commons

4450 Kapolei Parkway, Kapolei, HI 96707

Our Kapolei Commons restaurant is next to Target, making it a practical stop when you're working or shopping in Kapolei.

Hours: Monday to Saturday, 10 AM–8 PM; Sunday, 11 AM–7 PM.

Mililani Town Center

95-1249 Meheula Parkway, Suite A107, Mililani, HI 96789

If you're looking for lunch in Central Oahu, our Mililani Town Center restaurant offers another place to choose a salad or sandwich.

Hours: Monday to Saturday, 11 AM–8 PM; Sunday, 11 AM–7 PM.

Pearlridge Center Downtown

98-1008 Moanalua Road, Aiea, HI 96701

Our Pearlridge Center Downtown location serves the Aiea area, including people visiting the shopping center or taking a break from work.

Hours: Monday to Friday, 10 AM–8 PM; Saturday, 11 AM–7 PM; Sunday, 11 AM–6 PM.

Ordering Lunch for Pickup or Delivery

Sometimes you have time to stop in and decide what sounds good. Other times, you already know what you want and would rather place your order before heading out.

We offer two ordering options:

Pickup: Select your restaurant and use its Heartland pickup ordering link to place an order for collection.

Delivery: Select your restaurant's separate delivery ordering storefront to explore delivery options.

Pickup and delivery use different ordering systems, so make sure you're choosing the right option for your plans.

Menu selections can vary by location. Check your selected restaurant's ordering menu for the items available there.

Make Your Next Lunch Stop at Aloha Salads

A fresh lunch on Oahu doesn't have to mean choosing a salad every time.

You might be in the mood for the fruit and greens of an Aloha Passion, the savory ingredients in a Kamuela Cobb, or the steak and provolone in a grilled wrap.

With six locations on Oahu, you can find an Aloha Salads restaurant that fits your day and choose the lunch you're actually craving.

Explore our menu, find your nearest location, or choose pickup or delivery before your next lunch break.